Welcome to The TLM Blog

The resources, education, & encouragement you need to live a truly healthy life as a mom!

If You Keep Falling Off The Wagon, Do You Need A Simple Starting Point Or Do You Just Need to Stay Consistent?

Liz Henderson 6/21/22 Liz Henderson 6/21/22

If You Keep Falling Off The Wagon, Do You Need A Simple Starting Point Or Do You Just Need to Stay Consistent?

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This Is Why Your Weight Loss Journey Is Overwhelming and Feels Complicated

Liz Henderson 6/21/22 Liz Henderson 6/21/22

This Is Why Your Weight Loss Journey Is Overwhelming and Feels Complicated

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How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results

Liz Henderson 6/11/22 Liz Henderson 6/11/22

How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results

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Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

Liz Henderson 6/11/22 Liz Henderson 6/11/22

Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

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Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau

Liz Henderson 5/8/22 Liz Henderson 5/8/22

Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau

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3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum

Liz Henderson 5/7/22 Liz Henderson 5/7/22

3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum

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