Top ranked fitness podcast for moms
Encouraging and equipping moms to do hard things through expert interviews, inspiring stories, and doses of tough love along the way!
“What would you attempt to do if you knew you could not fail?”
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Growing up, I saw this quote daily on a paper weight in my dad’s home office.
It’s the quote that empowered me to overcome a lot of hard things — from overcoming self-doubt to postpartum weight loss.
It’s also the quote that spurred me on to start this podcast to serve moms just like you.
Tune in for all things…
Encouragment
When struggling to believe if you’re capable of taking on that healthy, confident version of yourself that you want to be, hearing stories of moms who have overcome similar struggles will keep you going!
Mindset
Our thoughts dictate how we feel which dictate how we act, so mindset is foundational. We cover mom guilt, body image, perfectionism, expectations, confidence, mental toughness, and so much more.
Equipping
Knowledge is power and (for moms) confidence. You will get the information, experts, and resources you’ve been looking for so you can lead your healthiest life as a mom.
recent episode show notes
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Speaks to me and it's the encouragement I need!
I’ve been really enjoying the content Liz has been putting out. Her words and motivation are encouraging yet understanding. I have a 3 month old and I’ve been following along since this podcast came out. It’s funny when I have a new struggle it seems like the next podcast topic reads my mind and covers the topic with helpful info and encouragement. Recent example; solo parenting I just had my first full week solo and listened to the episode partway through the week, so helpful. Can’t wait to hear more and continue to listen!
Taylor Richelle
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Look forward to every episode!
I love this podcast because it addresses wanting to lose weight and feel good about yourself without labeling it as “toxic” or “diet culture”. I find a lot of talk out there can make moms feel guilty for wanting to have a certain body goal. But this podcast gives actual good tips and perspective- it’s a gentle push in the right directions. Thank you Liz!
SamRan17
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Listen to this!
These podcasts are a must! Speaking from experience Liz offers tried-and-tested, real, honest advice! So helpful for anyone that is in the postpartum stage of life that wants to get healthy and may not know where or how to start.
SLewin04
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We all need a little tough love in our lives!
Tough love that’s honest and true can be hard to come by. Thank you Liz for showing up unapologetically and serving us moms!
Jude and Flynn
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Exactly what I needed!
I am sooooo happy to have found this podcast! I feel like she is speaking to my soul. I’m struggling with losing weight but it’s been 20 months yet I felt hopeless on figuring out how to do it in a way that made sense for my lifestyle. Liz is speaking specifically to where I’m at and I’m so happy to have found this podcast. Her practical steps make something that felt so complicated seem so much easier. Highly recommend this podcast.
Paola Bolano Soares
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In short, reviews are a huge deal in the world of podcasting, but more importantly, they let me hear directly from YOU! I might even read it on the next episode!