Starting Point School

Are you ready to finally get off of that roller coaster of a weight loss journey?

It’s time to change your habits for good so you can lose weight the sustainable way! 

Get back to the foundations of weight loss, identify one habit to start with, stay consistent, and find out when to build in new habits!

Losing weight is finally going to feel DOABLE and sustainable as a mom.

Imagine if…

  • You felt like yourself again

  • Your journey no longer felt like a roller coaster

  • Working out & eating healthy became your way of life, not something you had to strive for

  • You could lose weight without falling off and gaining it back

  • Your journey felt simple and doable amidst the craziness of motherhood

Starting Point School was created for

the busy, frustrated mom who is ready for real change!

After going through this self-paced program in just 1-2 weeks, you’ll be equipped and confident to take on your journey one habit at a time so the changes you make actually stick!

You will also have accountability from the Tough Love Mom Co and fellow moms in our private Client Community!

The Starting Point School Roadmap

What my clients are saying…

  • Jesica W.

    Mom of 2 | 1 year postpartum | SAHM

    Before going through the Starting Point Process I was nervous that I would still fall off the wagon because as they say… old habits die hard. I learned through the Starting Point Process that I can focus on just one small thing and that over time, those small things build. My Starting Point centered around sleep and my routine and I'm feeling more motivated to do things, less short-tempered, and just able to be my best in my roles as SAHM mom, wife, all the things! I’m so grateful to have conquered these things a little bit at a time so that it sticks for the long run!

  • Jody H.

    Mom of 2 | 18 mo postpartum | SAHM

    Since I started focusing on my habits one at a time, I’ve lost 15 pounds! What I realized during the Starting Point Process was that I was just stuck in bad habits and it really is easy to change those habits. This process makes a big difference. Sometimes I think about how far I would like to go, but I know I'm off to a great start thanks to Liz and this process!

  • Sam M.

    Mom of 1 | 18 mo postpartum | NICU Nurse

    Before going through the Starting Point Process, I would jump in and make a million changes at once and then fall off within a couple of weeks, making it so much harder to start again. My Starting Point fell within the nutrition component and because it was so simple, I feel like I can start tackling more pieces one habit at a time. This whole process is completely tailored to what you need in that moment, and I’m excited to continue building in habits one at a time!

Join now & get all the goods!

→ Lifetime Access to Starting Point School and Bonuses

→ The Starting Point School Workbook

→ Email Check Ins and Support for 3 Months

→ Starting Point and Stepping Stone Habit Trackers

→ Full List of Free Workout Programs vetted by the Tough Love Mom Co

→ Healthy Recipe Resources

→ Meal Planner

→ Lifetime Access to the Tough Love Mom Client Community

→ Lifetime Student Rate for 1 on 1 Coaching Sessions with Liz

→ And so much more!

If you’re ready to finally stop feeling frustrated about your journey and are ready to move forward with confidence, balance, and accountability…

This is for you!

Hey mama,

|

I’ll never forget being cleared to workout at 6 weeks postpartum and feeling like I was facing Mount Everest…

How was I supposed to workout consistently, dial in my nutrition, and get into a routine when I felt like I was at square one and literally just trying to keep my head above water each day?

Yes, I was still in the newborn stage and physically recovering, but no matter when you’re mentally ready to step back into your health and fitness journey as a mom, it feels like a lot because moms are busy.

I didn’t have the mental energy to balance consistent workouts, plan, prep, and eat (or remember to eat) healthy food, and get into a predictable routine on top of relearn how to do everything else with a little one.

Friend, it’s okay if you don’t have the mental energy for all of that either.

Some people might be able to dive into all of the new habits at once and find a way to make them stick, but as moms, that all or nothing approach is simply not sustainable.

You’re managing needs and schedules of multiple people all the while knowing you should prioritize some healthier habits, but not knowing how. That day in 2018 that I was cleared to workout, I didn’t know how to either because all we ever see is that all or nothing approach.

So I broke it down and started with one thing — my Starting Point. After a few weeks of consistency with just that, everything began to change.

And it will for you too.

If you’re ready to break free of the frustration and overwhelm and finally feel like yourself on the way to weight loss, it’s your time. Let’s get after it… together!

xo, Liz

This is for the mom…

→ at square one in her journey who wants to do this in a doable, realistic, and sustainable way

→ struggling from a lack of consistency and discipline

→ who has started her journey, but keeps falling off

→ that has a busy schedule and needs this journey to be not time consuming

→ who want to break old patterns and set a new example for her children

For you, it all starts here. With Starting Point School.

No more falling off. No more confusion. No more frustration.

Follow a proven method to simplify your health and fitness and stay consistent for life.

It’s time to say yes to trusting the process and making real change.

→ Lifetime Access to Starting Point School and Bonuses

→ The Starting Point School Workbook

→ Email Check Ins and Support for 3 Months

→ Starting Point and Stepping Stone Habit Trackers

→ Full List of Free Workout Programs Vetted by the Tough Love Mom Co

→ Healthy Recipe Resources

→ Meal Planner

→ Lifetime Access to the Tough Love Mom Client Community

→ Lifetime Student Rate for 1 on 1 Coaching Sessions with Liz

→ And so much more!

Starting Point School

$127 / One Time

Get fully equipped to take on your journey one habit at a time so the changes you make finally stick!

OPTIONAL ADD-ON: a 1-on-1 Coaching Call with Liz as you implement the Starting Point Process to keep you unstuck & accountable! This add-on will be available to you after purchasing Starting Point School!

You’re doing this!

I am so proud of you!

Time to take action. You won’t ever feel fully ready. But with action comes motivation and more importantly, with action comes change. Let’s do this!

Still unsure?

Write us and ask away!

support@thetoughlovemom.com

 FAQs

  • Not only is this a proven framework based on habit research, behavior science, and working with moms just like you, you will also have unmatched support and accountability. If you follow your simple, unique plan created during Starting Point Process, you will see progress.

    Episode 185 on the podcast is a great listen if you want a detailed breakdown of who Starting Point School works for!

  • As soon as you start taking action! Remember, “results” aren’t always visual and that initial progress you experience will be inward.

    The timeline for physical results range widely. Episode 186 is a great listen if you’d like a detailed explanation on what to expect for your timeline!

  • No. This process digs into your habits, choices, and routine to figure out which part of that is keeping you stuck. “Another” workout isn’t going to fix an issue that is deeper than doing the “right workout” and “another” diet isn’t going to fix an issue that is deeper than “eating right.”

    Any workout and way of eating healthy WORKS to lose weight, this process uncovers the DEEPER issue as you find your personal Starting Point.

    If your Starting Point revolves around fitness, I do have a list of vetted and recommended workout programs (many free!) you can follow to get consistent in your Starting Point. If your Starting Point revolves around nutrition, you will be provided tools and resources to fuel your body well.

  • If you want to lose weight FAST, this is not for you because the Starting Point Process takes time. Starting Point School can guarantee sustainability in how you make habit change, but that means weight loss will happen sustainably as well. Unfortunately, you can’t have real habit change and fast weight loss at the same time.

    It is also not for someone who only wants workouts to do and a diet to follow.

    On the other side of the coin, it’s not for you if you're super consistent in all areas of your journey and haven't fallen off in a long time. If that’s you and you do need personalized feedback because you are struggling in an area of your journey, sign up for 1 on 1 coaching with Liz.

  • Starting Point School will be available through Learn which is accessible on all internet browsers - both desktop and mobile.

  • Yes, your purchase is protected by a do-the-work money back guarantee. If you enroll, complete all the lessons and homework, and don't think you got your money's worth, we will refund you in full.

    To get a refund, email support@thetoughlovemom.com within 2 weeks of purchase with the subject line "Starting Point School refund" and attach records of your completed homework from each step.

    The only condition is that you need to have completed SPS and your homework in full to be eligible for a refund. That way I’ll keeping you accountable to the commitment you make when you join, and you’ll keep me honest about the value inside the course.

    Sound like a fair plan?

  • Being in a state of frustration, overwhelm, or feeling like "nothing has worked so WHY would this be any different" is HARD.

    But the reason most moms get stuck in that place and ultimately stuck in their journey is because they haven’t addressed the root issue in a simple, sustainable way. That’s what Starting Point School does.

    And YOU - your health, your outlook, your confidence - are more than worth that investment.