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You are more capable than you realize. Time to get after it.

Let’s do this

I’m Liz

Wife, Mama, Podcast Host, and a #toughlove and Mindset Enthusiast

I’ve struggled with everything from belief in what I’m capable of to postpartum weight loss and taking control of my health.

What got me through was learning as much as I could about what I was facing as well as hearing stories of moms who had done hard things too.

I live for the moment a mom realizes she is so much more capable than she realizes. If you’re here for that, you’re in the right place!

 
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Believe in your ability to do hard things.

Need tips, encouragement, and tough love on your journey, mama?

The Tough Love Mom Podcast is a top-ranked fitness podcast!
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tough love

/ˌtΙ™f ˈlΙ™v/ noun

love expressed in a straight forward manner to promote another person’s well being

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@mrslizhenderson

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One of my favorite parts of motherhood is seeing unhindered joy and excitement in the eyes of my boys πŸ’™πŸ’™ So Monster Jam and the beach it was for Mother’s Day Weekend 🫢🏻 #mothersday #boymama @monsterjam
OBX 2023 β˜€οΈ rest, beach, family, and monster trucks = the best week 🫢🏻
This trip marks one year 🫢🏻 In April 2022, my podcast was going strong, social media growing, and momentum rolling. Then we went to Outer Banks for a week, I accidentally didn’t post on my feed for a full week, and that was the start of lea
4 miles every 4 hours for 48 hours. Complete! It being my 2nd time doing this, I had a few really simple goals for it — * finish again * start on time (because last year I slept past my alarm for a 4am run and did it at 530am) * run the final