Welcome to The TLM Blog

The resources, education, & encouragement you need to live a truly healthy life as a mom!

Workout Schedules, Easy Meal Ideas for Breastfeeding Moms, and Faith: Insider Peek to a Tough Love Mom Squad Q&A

Liz Henderson 1/13/23 Liz Henderson 1/13/23

Workout Schedules, Easy Meal Ideas for Breastfeeding Moms, and Faith: Insider Peek to a Tough Love Mom Squad Q&A

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It's HERE! Join Starting Point School TODAY!

Liz Henderson 12/29/22 Liz Henderson 12/29/22

It's HERE! Join Starting Point School TODAY!

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The 1 Million Second Workout Challenge!

Liz Henderson 12/18/22 Liz Henderson 12/18/22

The 1 Million Second Workout Challenge!

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What is a "Starting Point" in Your Health and Fitness Journey?

Liz Henderson 12/4/22 Liz Henderson 12/4/22

What is a "Starting Point" in Your Health and Fitness Journey?

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How To To Include Your Family in Your Weight Loss Journey

Liz Henderson 9/2/22 Liz Henderson 9/2/22

How To To Include Your Family in Your Weight Loss Journey

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"Eating Healthier" And "Working Out Consistently" Are the WRONG Goals

Liz Henderson 9/1/22 Liz Henderson 9/1/22

"Eating Healthier" And "Working Out Consistently" Are the WRONG Goals

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How To Be Equally Yoked With Your Spouse on Your Fitness Journeys

Liz Henderson 7/31/22 Liz Henderson 7/31/22

How To Be Equally Yoked With Your Spouse on Your Fitness Journeys

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Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off

Liz Henderson 7/31/22 Liz Henderson 7/31/22

Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off

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The 3 Foundational Pillars for Postpartum Weight Loss

Liz Henderson 7/2/22 Liz Henderson 7/2/22

The 3 Foundational Pillars for Postpartum Weight Loss

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2 Secrets the Health and Fitness Industry Doesn't Want Moms to Know

Liz Henderson 7/2/22 Liz Henderson 7/2/22

2 Secrets the Health and Fitness Industry Doesn't Want Moms to Know

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How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results

Liz Henderson 6/11/22 Liz Henderson 6/11/22

How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results

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Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

Liz Henderson 6/11/22 Liz Henderson 6/11/22

Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

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