Welcome to The TLM Blog

The resources, education, & encouragement you need to live a truly healthy life as a mom!

Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau

Liz Henderson 5/8/22 Liz Henderson 5/8/22

Postpartum Weight Loss Plateaus: Is This Your “New Weight” or Can You Change Something? 5 Areas to Analyze, How to Make Changes, and Beat This Plateau

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3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum

Liz Henderson 5/7/22 Liz Henderson 5/7/22

3 Changes You Can Make if Your Pre-Pregnancy Clothes Are Still Uncomfortable and You Still Aren’t Feeling Confident in Your Body 9 Months Postpartum

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My Unpopular Opinion on Labeling Foods as GOOD or BAD and HEALTHY or UNHEALTHY

Liz Henderson 5/7/22 Liz Henderson 5/7/22

My Unpopular Opinion on Labeling Foods as GOOD or BAD and HEALTHY or UNHEALTHY

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